Traditional medicine, proven for centuries, can also help solve such a delicate problem as strengthening and restoring potency in men. Simple and complex, from one component and combining many ingredients, incredible: there are many recipes to restore and increase male strength. It is important to choose the most suitable method, which will not only improve the quality of the intimate side of life, but also improve the general health and will not harm.
Higher potency can be achieved using popular methods.
Proper nutrition for male power.
In the matter of restoring male strength, proper and balanced nutrition plays a paramount role. To increase potency in men, improve the quality and length of sexual intercourse, it is recommended to enrich the usual diet with foods containing a large amount of protein. This substance is a kind of building material for cells and also plays an important role in the functioning of the body's reproductive system.
To restore and strengthen male strength, it is necessary to pay attention to the following aspects regarding the rules and nuances of a balanced diet:
- Animal products. Lean meat is an integral part of the daily menu of real men. The lack of a sufficient amount of animal protein in the daily diet can negatively affect both potency and the state of the body as a whole.
- Dairy and milk products. To increase potency in men and improve the quality of the intimate side of life, popular recipes recommend taking the optimal amount of fresh milk, kefir and other products daily.
Properly selected food products allow a man to maintain a stable erection.
- Various shellfish, including seaweed, is one of the most powerful and effective aphrodisiacs. These products have been famous for their stimulating properties for centuries. But to increase potency in men, it is recommended to eat them exclusively boiled or raw.
- Vegetables, including tomatoes, onions, carrots, turnips - all these products also help to significantly strengthen male power. However, as popular methods say, there is some trick to eating them. Thus, for example, fresh vegetable salads seasoned with a lot of olive oil have a special benefit. They should be eaten at night, that is, at sunset.
Important! Of course, in matters of increasing potency, special attention should be paid not to the time of eating, but to the quality of the products. They must be as natural and fresh as possible, as well as undergo minimal heat treatment during the production process, which allows them to maintain an almost complete vitamin composition. And the saturation of the body with vitamins is an important aspect for all men.
Phytotherapy
Usually popular recipes designed to strengthen and restore male power are based on the use of various herbal preparations. It should be noted that for the treatment of any diseases and the strengthening of the body, those types of plants that grow in the territorial zone where a person lives should be used. It is advisable to take this moment into account when choosing the most appropriate recipe.
In the field of alternative medicine, the following treatment fees are most popular for increasing potency and restoring erectile function in men:
- To prepare a remedy that has a stimulating effect on the production of hormones, thus contributing to an increase in potency in men, it is necessary to mix the following types of herbs in equal quantities: peppermint, meadow clover, nettle, St. John. mustDrink as tea daily, prepare at the rate of a small handful of tisane and half a liter of water.
- An effective remedy, the effectiveness of which has been proven for centuries: high-quality dry red wine should be mixed in equal parts with natural milk, preferably country milk. In the resulting mixture add 50 grams of dried herb from the white-flowered pumpkin and boil for several minutes. The resulting elixir is drunk half a glass a day, about an hour before the main meal.
- Even in ancient Greece, the following remedy was used to increase potency and eliminate sexual weakness in men: extract of pink rhodiola, zamaniha, Manchurian ginseng root and aralia. Mix all the plants in equal quantities, pour about a liter of water and bring to a boil. After the broth has cooled, it is necessary to store it in a cool place, safely protected from light. Take daily, half a glass. For best results, you can drink a tablespoon before sexual intercourse.
- Natural rose essential oil has an excellent stimulating property. To restore sensitivity and improve sexual arousal in men, it is enough to inhale the fragrant vapors of the extract. And to improve erectile function in men, just mix a few drops of oil with natural liquid honey and take immediately before sexual intercourse. The result is guaranteed.
Important! Any popular recipe based on taking decoctions of medicinal plants is recommended to be used only if there is no risk of developing allergic reactions. Despite the natural origin of the components and their almost total safety, it is still necessary to consult with your doctor before starting treatment.
honey elixir
Honey is one of the most effective aphrodisiacs. There are several popular recipes in which this particular bee product is used as the main component. But to obtain the maximum result, it is necessary to use honey of the highest quality, natural and of final maturity. Otherwise, the effectiveness of the application will be reduced to a minimum grade.
Honey is a natural aphrodisiac, so it is recommended for men with potency problems and for general health.
To restore and strengthen erectile function, you can use the following recipe, which is quite simple, but very effective.
Thoroughly mix the liquid or melted honey with an equal amount of carefully ground nuts. To grind, it is recommended to use a coffee grinder. Let the mixture steep for several days, then use a tablespoon at least three times a day. You can also consume walnut honey just before sexual intercourse. Such a tool not only has a beneficial effect on male power, but also significantly increases sexual desire.
Tip! Both honey and nuts are the strongest allergens. If any negative reaction of the body occurs during the course of treatment, the course must be stopped.
magic garlic
Several popular recipes recommend eating garlic to improve male health and power. The use of this product contributes to the establishment of metabolism, stimulates blood circulation. Such an effect prevents the development of stagnation in the pelvic organs, improves erectile function.
Garlic can also be added to food, but it is best to prepare the following remedy. One kilogram of garlic, previously peeled and finely chopped, should be placed in a well-washed three-liter jar. Fill the container with purified or boiled water, mix the mixture well, leave for several days. You should drink one teaspoon a day, regardless of meals. The duration of the course is until the bank is empty. However, it will be possible to notice the first results a few days after the start of the reception.
Tip! To get a really effective remedy, you need to use real homegrown garlic for your preparation.
original forms
In addition to the widespread, there are original folk methods for restoring male power. Those listed below have a beneficial effect on the body, increase immune defenses and help speed up metabolism.
If a man has a weak erection, it is recommended to take ice foot baths.
However, due to their rather cardinal impact, people who have problems with the heart and blood vessels should refrain from using them:
- Sudden change in temperature. In this case, it is not a contrast shower, but a combination of snow and a steam bath. To gain youthful agility, it is necessary to steam the body in a Russian bath, and then spend it in an ice pool or, if it is winter, on the street, for at least five minutes. To enhance the effect, you can use an oak broom. This procedure improves blood circulation, activates the flow of hemalymph to the genitals, and also prevents the development of stagnation.
- Ice foot baths. You need to lower your legs into a container filled with water and ice chips. During the procedure, there is a direct effect on the active points of the foot, which improves blood circulation and improves erectile function.
Before starting treatment using folk remedies, it is necessary to remember one important rule: the best result can be achieved only if the procedures are carried out regularly. If you apply them from time to time, take long breaks, even if the remedy is effective, there will be no proper result.